Hello and welcome to www.thewellbeingcentre.org.uk, this is an information site all about health. How to stay healthy and happy, some ways to help keep you healthy such as accupuncture and exercises such as Pilates. We also have information regarding health insurance, medical care, private health insurance, Bupa and many other things to keep your family insured when it comes to health and well being.

Health matters need to be taken seriously for everyone regardless of age or gender. Each and every person has an obligation to ensure they remain healthy for their own sakes. There are various ways in which one can ensure they take care of their own health and the welfare of there families.

Cleanliness is one of the most important aspects of being healthy for example, the food that people eat, especially those ones taken raw like fruits and salads, need to be cleaned before consumption. Failure to do this will give bacteria opportunity to interfere with our immune systems, causing diseases. Those ones that are supposed to be boiled and cooked should be thoroughly heated to kill any germs and bacteria causing infections. Our drinking water should also be warmed regularly to kill the germs in it.

Our environment should also be kept clean. Garden areas should be cleaned and long grasses slashed so as to reduce chances of animals and insects crawling and biting causing diseases.

The other aspect of hygiene that should be emphasized is the cleanliness of the body. People need to take care of their own bodies to avoid odor and other infections like fleece and lice due to dirt. Hair should be well kept, nails short and clean since the hands are used for eating.

Clothing is also another important aspect when it comes to health. During winter, it is usually very cold. It then calls for all to put on heavy clothing to keep warm. Failure to do this will lead to them acquiring some infections like pneumonia and colds.

In general, you need to be careful when it comes to hygiene, and especially looking out for their health. Any slight disconcert might lead to fatal consequences.

©The Well Being Centre 2015.